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How to sleep with a sprained wrist

Dakine Wrist Guard for Handgelenkschone

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  3. Wrist and hand : Injury, surgery, swelling does well if when sleeping a pillow is placed onthe chest r abdomen with the elbow at the side and the wrist resting on the pillow or two pillows sidfe by side tied loosely around the forearm and hand with the fingers pointed up towards the ceiling, do not elvate your hand over your head while lying down

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Symptoms of Broken & Sprained Wrists. Dr. Tyser: Sometimes it's really obvious. The wrist may look like it's not straight. In that case it's pretty obviously going to be a wrist fracture. However, in many cases the wrist looks pretty normal, maybe a little bit swollen and it's not as clear. Usually in that case, if the pain subsides over the. Applying cold therapy to a sprained wrist for 10-15 minutes every one to two hours immediately following an injury makes a noticeably positive impact after a day or two by significantly reducing the intensity of pain and making movement easier

how to sleep with a fractured wrist? Answers from

It doesn't always take a serious accident to cause a sprained wrist injury. While falls are one of the most common causes of a sprained wrist among older adults, normal activities around the house or even sleeping wrong can lead to wrist pain There are severe symptoms is often swollen, painful, and especially with motion. how to heal a sprained wrist fast; must be bruising and also pain and swelling can develop over several days You can have night rest sleep support brace for relief pain of hand. This may last for few days and till six weeks

Wrist guards are a great option for retraining your sleeping self not to bend your wrist at night, or not to sleep with your head on top of your hand. After a few weeks, will have corrected your poor sleeping posture and healed your wrist injury from sleeping wrong The RICE formula stands for rest, ice, compression, and elevation, and each element contributes to lessening the discomfort associated with a sprain. Rest is necessary to avoid aggravating the injured joint. Ice can help reduce pain and swelling Wearing a wrist splint at night can be helpful. By keeping your fingers, hand, and wrist from curling forward while you sleep, states TendonitisExpert.com, splinting an injured wrist at night can prevent an injury from exacerbating. Indeed, having a wrist splinted while sleeping works to relax muscles from 'squeezing all night long If you injure your wrist in a fall or accident, you may need to wrap it to help with the swelling and to speed up healing. A minor wrist sprain can often be treated with compression wrapping, but.

Depends: Unfortunately it depends very much on which part of the wrist is sprained.A sprain is defined by a tear or a tendon or ligament.The wrist has ligaments that resolve in a brace over a few weeks. The wrist also has ligaments that require extensive surgery.There are even wrist sprains such as scapholunate disassociations that may never heal completely even after surgery One message for how to heal a sprained wrist faster is to keep it elevated. You can prop your arm up whenever you put an ice pack on it or whenever you are reclining. It's a good idea to keep your wrist up above your heart, as this helps to cut down on the swelling

How to Look After a Sprained Wrist: 12 Steps (with Pictures

  1. Bending of the wrist during sleep is common that outs much pressure straight to the median nerve. So with the help of a wrist brace, your wrist will rest in a neutral position probably straight. Patients can use this support solution during the daytime as well as those who are suffering from acute pain and discomfort
  2. Can you sleep with an Ace bandage on your wrist? Having your wrist wrapped comfortably with an Ace wrap is safe. If you diagnosed your sprained wrist and immediately wrapped it without icing it first it will swell under the wrap. You won't sleep much since the pain will keep you awake
  3. Common causes of wrist pain; Symptoms Possible cause; Pain, swelling and bruising, difficult to move wrist or grip anything: sprained wrist: Pain, swelling and stiffness at the base of the finger that lasts a long time, may be hard to move fingers and thumb, may have a lump: tendonitis (de Quervain's disease) or arthriti
  4. When we sleep, we unconsciously over-bend our hand. Hyper-flexing and hyper-extending the hand does tremendous damage inside the wrist joint. But a wrist brace prevents that movement while we sleep. That's why it's the best way to rest the hand at night. Most people find that sleeping with a night brace for tendonitis is uncomfortable at first
  5. To speed the healing, you can: Rest your wrist for at least 48 hours. Ice your wrist to reduce pain and swelling. Compress the wrist with a bandage. Elevate your wrist above your heart, on a pillow or the back of a chair. Take anti-inflammatory painkillers. Use a cast or splint to keep your wrist immobile
  6. How to Treat a Sprained Wrist. In many cases, home treatment can help alleviate the pain of a wrist sprain. However, a Grade III sprain is a much more serious issue and can require a trip to the emergency room, including surgery if necessary
  7. I sprained my wrist about 6-7 years ago and have suffered from carpal tunnel as well. I have been fine until this past week. I have been fine until this past week. I have no strength in my left wrist and can no longer lift weights or even.

An intense or severe sprain will require physical therapy as well, while minor and mild sprains require care and time. Rest. Your wrist will need rest for at least 48 hours so that it can fully heal. You may be needed to wear a soft cast and have less mobilization with the hand. Give rest to sports and work till the wrist heals Take your pain medication as directed, and allow sufficient time for it to take effect just before you are ready for sleep. Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows

How to Wrap a Sprained Wrist Step 1: By keeping your fingers, hand, and wrist from curling forward while you sleep, states TendonitisExpert.com, splinting an injured wrist at night can prevent an injury from exacerbating Elbow pain while sleeping is usually a sign of tennis elbow where your extensor tendon that attaches at your elbow has. 1 point · 7 years ago. Like others said, you need to rest your wrist. You can still do some things though. Instead of squatting, use the leg press. Instead of benching, use the pec deck. Use the time to focus on your core and do extra cardio. Stretch a lot and work on your flexibility. Make the best of it. level 2 Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal. You can heal faster and regain strength in your wrist with good home treatment First of all, this is an intriguing question. Why would you want to sprain your wrist? That is much more important than how to do it. Spraining a wrist is fairly easy, from my point of view. I've done it several times as a very active tomboy. I fe.. Sprained Wrist? in Fitness, Training and Health. Posted: Jan 4, 2008 at 14:22 Quote: It sounds like a sprain. One very useful thing to have is those elastic band type things which you slip your.

Sprained wrist during sleep - Doctor answers on

3. After a few days have passed since the injury, heat treatment can help reduce the pain of sprained wrist. When the swelling has come down, place a warm, moist towel on the sprain and leave it on the wrist for around 30 minutes. 4. A wrist sprain is caused by a pulled or torn ligament Apply ice on your child's wrist for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel before you put it on your child's wrist. Ice helps prevent tissue damage and decreases swelling and pain. Compress your child's wrist with an elastic bandage A sprained wrist is usually treated without surgery. Ice and a splint or gentle wrap may be helpful for the first few days after a wrist sprain. Treatment typically involves resting the injured wrist and wearing a splint as needed until symptoms improve, which may take up to 6 weeks. Prescription pain medications are not usually recommended Do you sleep with a wrist splint on? Most people bend their wrists when they sleep. A 2012 study found that using a wrist brace at night did more to relieve carpal tunnel symptoms than using no treatment at all. You may also find it helpful to wear a brace during the day, especially during activities that trigger flare-ups

Grade 1 wrist sprains: These are injuries where the sprain only caused the ligaments to stretch. There's pain, but you can still move your joint. Grade 2 wrist sprains: When this type of injury occurs, the ligaments are partially torn — which causes a diminished function of the joint. Grade 3 wrist sprains: This is when the ligament is.

Can you sleep with a wrist wrap on? Most people bend their wrists when they sleep. A 2012 study found that using a wrist brace at night did more to relieve carpal tunnel symptoms than using no treatment at all. You may also find it helpful to wear a brace during the day, especially during activities that trigger flare-ups A sprained wrist is a common injury, especially for those who are active or participate in athletics. Although the injury can be painful, four relatively easy steps can quickly and most effectively treat your sprained wrist. Things You'll Need Ice Towel Elastic compression bandage Pillows (or other elevation props) Rest the injured wrist for at.Read More.. Certain wrist braces permit the wearer to move the finger and thumb joints, thus allowing the continuation of regular activities. People often use them for activities that demand more of the wrist and hands. These braces can also improve sleep by both protecting the wrist and immobilizing it, reducing pain as a result Only sprains can be treated without the help of a doctor. Torn ligaments may require surgery to the bones or wrist ligament in order to decrease pain and restore function. Wrist pain and stiffness may be a sign of a torn wrist ligament. A torn wrist ligament, unlike a sprain, can cause progressive joint problems if it isn't treated properly Hand pain may be a sign of a sprained hand. Treatment for a sprained hand includes taking over-the-counter medications such as anti-inflammatory drugs and applying ice to the hand. In addition, applying a splint to the sprained hand can immobilize it and promote healing. Symptoms of a sprained hand include pain, inflammation, and bruising

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Grade 3: Severe sprain - ligaments may be completely torn, and level of pain is extremely high. If you think you've sprained your wrist, there are a few things you should look for. These symptoms should help you decide whether it's just a sprain, or something more serious. Skin is bruised around the site of injury. Joint is beginning to. Immobilizing the wrist and hand at night with a splint is an effective way to prevent additional injury as a result of conditions such as tendonitis, carpal tunnel syndrome, sprains and fractures. Immobilization while you're asleep can be achieved using a homemade splint Wrist pain is a frequent complaint, and there are many potential causes, with a wrist sprain and tendonitis being the most common ones. The reason behind your pain dictates exactly how it's experienced—sharp pain, dull ache, pins and needles, or tightness, for example Best Wrist Brace for Sprain- Top 10 Reviews. #1 MAR-GIN Wellness Wrist Brace. #2 ATX Night Sleep Support Wrist Brace. #3 Mueller Green Fitted Wrist Brace. #4 ProCare Quick-Fit Wrist II. #5 Wrist Brace with Thumb Stabilizer. #6 Night Wrist Sleep Support Brace. #7 Featol Adjustable Wrist Support Brace with Splints The severity of a sprained wrist is typically broken into three grades: mild, moderate and severe. Treatment and the healing process for a mild sprained wrist differs greatly from that of a severe sprain. Most sprains require time and rest while a severe sprain might require physical therapy. Give it a Res

A sprain is an injury to the ligaments that help stabilize the wrist bone and usually results from a sudden or gradual irregular movement or an unnatural twisting motion of the joint. A fracture refers to a break in the actual wrist bone which is comprised of about 8 bones in the wrist. I fractured my scaphoid in University from a fall off a bike Sleeping Tips. Your nighttime routine and every day habits can change how rested you feel in the morning. Take a look below at our best sleeping tips to help you feel rested and rejuvenated. Here's what good sleeping posture looks like. Follow a sleep routine each night to help prepare both your mind and body for rest; Try not to sleep during. Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain can also result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome. Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult, but an accurate diagnosis is essential for proper treatment. Treatment of a sprained wrist can be as easy as recovery, ice, massage, and elevation, or a doctor or surgeon may provide additional treatment. If the symptoms are moderate or extreme, before they have a permanent effect on life, it is crucial to find the appropriate medication for the bruises, discomfort, and swelling of this disease

Best Sleeping Position for Shoulder, Arm, & Wrist Pain

If you have sprained or strained your wrist, you may need to wear a splint to protect the injured tendon or ligament while it heals. Splints are particularly helpful with overuse injuries caused by repetitive motions. Surgery. In some cases, surgery may be necessary. Examples include A wrist sprain is referred to a condition where the there's a possible tear to the ligaments at the wrist joint and sometimes a total break of the ligament of the hand. Most of the time, falling off your hand from a high position can result in a wrist sprain

Wrist Brace; This is a brace especially designed for all types of wrist injuries. Such are carefully designed to provide support to the wrist and thumb as it recovers from lesions, sprains, and tendinitis.. The best choice for a wrist brace would be the one made from breathable material to keep the wearer ultimately comfortable during the healing process Scaphoid fractures usually cause pain and swelling in the anatomic snuffbox and on the thumb side of the wrist. The pain may be severe when you move your thumb or wrist, or when you try to pinch or grasp something. With some scaphoid fractures, the pain is not severe and may be mistaken for a wrist sprain Learn about sprained fingers, an injury that causes pain in one or more of the fingers. Included are details on how to recognize a sprain from a break. While sitting or sleeping, use a pillow. Signs of a Wrist Fracture. Some obvious signs of a fracture are deformity of the wrist, consistent pain right around the injured area and with finger movement, and numbness at the fingertips. Signs of a Wrist Sprain. A sprained wrist is often painful and swollen that can develop over several days and may last from a few days to six weeks

The sprained wrist can be red and even feel warm—open blood vessels under the skin can give off the feeling of slight heat. Treat a Sprain. Apply an ice pack or a zip-close bag filled with ice to the sprain immediately. Compress the sprain with an Ace bandage. Keep the bandage tightly wrapped around the sprain for two days After a wrist or hand injury, bruising may extend to the fingers from the effects of gravity. Injuries to ligaments, such as a skier's thumb injury. Injuries to tendons, such as mallet finger. Injuries to joints (sprains). Pulled muscles (strains). Broken bones (fractures), such as a wrist fracture. Dislocations

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Whether you have a sprained wrist, arthritis, strain, tenosynovitis, wrist discomfort, it can make it hard to fall asleep on a quiet night. With YUTANG brand wrist brace support, you can recover quickly and relieve pain, and you will wake up every beautiful morning, have a sweet dream at night, this will be your most wise shopping choice.. There are many potential causes of wrist pain. Some of the most common reasons an individual may develop this condition are: Overuse: repetitive motion of the wrist, such as with a tennis player, can cause the joint to deteriorate more rapidly over time.; Injury: it can lead to torn ligaments, broken bones, a sprain (torn ligament), or a strain (torn muscle or tendon) While the signs of a sprain are often less obvious than fracture symptoms, there is some overlap: Pain and swelling. Tenderness in your soft tissue (If you look at the back of your wrist on the.

Most people suffer from wrist injuries. It is essential for us to train our wrist to remain in neutral so as to reduce the pain and strain. And this can be easily done using a wrist brace. In fact, doctors recommend using a wrist brace for treating conditions like carpal tunnel syndrome, sprains, tendinitis, and many others. Apart from treating the pain and strain, wrist braces also help in. 2. Apply ice to the injury. Place an ice pack on your dog's injury if it is swollen or appears to cause pain. The ice may decrease inflammation and pain and help the leg heal. Use ice for 15 to 20 minutes at a time several times a day. Wrap the ice pack in a towel to protect your dog's skin from the cold Wrist braces. Wearing a wrist brace at night can help hold the wrist in a stable position, preventing it from flexing. Wrist braces or splints are also used by people with carpal tunnel during the day. Nighttime use of a wrist brace may help you sleep more comfortably and soundly, and reduce your pain-related awakenings throughout the night Sprains usually happen when a person falls, twists, or is hit in a way that forces the body out of its normal position. The most common type of sprain is a sprained ankle . About 25,000 people. Should I sleep with a wrist brace on for a sprain? Generally a splint gives a higher level of support and speeds up the healing process. This is ideal for night time use however can be worn during the day enabling you to carry out most daily activities. Wrist Splints are ideal for conditions such as Carpal Tunnel Syndrome, Sprains, or Wrist.

Is it safe for me to sleep with an Ace compression bandage

Tips to Speed Up Healing of an Injured Wrist - stac

Tears, fractures, and sprains. Other less common wrist injuries include fractures of the small carpal bones and ligament tears. Fracture (or break - same thing) of the hamate is a very classic golf wrist fracture, but it's pretty rare. Ligaments on the pinky side of the wrist can be torn or sprained while playing golf Take a soothing back with rosemary, eucalyptus and horsetail to help reduce inflammation. Rest your wrist fully for at least 48 hours. Ice your wrist for 20 minutes every three to four hours for the first two or three days until the pain is gone. Carefully compress the wrist with a bandage. Don't wrap too tight For the Hand and Wrist To maintain elevation of the hand while sleeping, use two standard sized pillows, six or eight large safety pins, and two rolled up bath towels. The forearm is placed between the bath towels inside the two pillows. Wrist Fracture Wrist Sprain A wrist sprain is a common and frustrating ailment that many of us have encountered at some point in our lives. Essentially when you sprain your wrist this means that a ligament or tendon has been torn to some extent as a result of being suddenly stretched beyond normal limits

Should You Wear A Wrist Brace to Bed? - muscledoc

Sprains—a fall, particularly if you land on an outstretched hand, can stretch or tear the ligaments causing a sprained wrist. Entrapment syndromes —irritation or compression of nerves traveling down your arm, through your wrist to your hand can cause significant pain A sprained wrist is an injury to any of the ligaments which connect bone to bone in the wrist. Wrist sprains are common in sport and are usually caused by an impact such as a fall onto an outstretched arm. Symptoms. Causes. Treatment. Sprained wrist symptoms. Symptoms of a wrist sprain vary depending on the extent and the location of the sprain In a wrist sprain, the ligaments that attach the hand to the wrist become stretched or torn. Benefits of Cryotherapy for Athletic Sprains. Cold therapy has long been a remedy for soft tissue injuries. Soaking a sprained ankle in ice water to ease pain and reduce swelling is common practice, as is applying ice packs to a sprained wrist or knee

A wrist brace would not be a bad idea, and you can usually pick them up for about $15 at your local drugstore. My doctor would have me sleep with it on to further reduce the movement of the wrist, so you might want to think about that as well The initial XRays were inconclusive, so they put my wrist in a Velcro strapped splint and told me I would need an MRI. After the MRI they concluded it was broken, and put a cast on it. Today I had an appointment to have the cast looked at to make sure it was still in tact and fitting well

How to Tell the Difference Between a Wrist Sprain and a

Wrist pain? Think about how you're sleeping - Chicago Tribun

Wrist pain is a common ailment that affects millions of people all over the world, as for wrist pain causes there are several of them. The most common sudden wrist pain causes comprise that of minor injuries and the pain usually goes away within a few days if ointments are applied I have two answers; No and does it matter? When you tear ligaments or tendons, they don't heal as good as new. Your body usually just scars them down. Instead of nice bundled tissue running in straight lines, it will be partially scar tissue. Scar.. Many people with a fractured scaphoid think they have a sprained wrist instead of a broken bone because there is no obvious deformity and very little swelling. Dislocations of the PIP Joint One of the most common injuries to an athlete's hand is an injury to the joint above the knuckle, the proximal interphalangeal (PIP) joint Tightly wrapping a sprained wrist or ankle reduces swelling. A less swollen joint is easier to move, and theoretically the pressure can reduce internal bleeding. But hardly anyone has actually. Elevate Whether sleeping or lying on a couch, place pillows or folded blankets under the sprained wrist. It is important to keep the wrist above the heart at all times possible. Elevation will reduce swelling and pain, with the added benefit of expediting the healing process

Is My Wrist Sprained or Fractured? University of Utah Healt

After a wrist or hand injury, bruising may extend to the fingers from the effects of gravity. Injuries to ligaments, such as a skier's thumb injury. Injuries to tendons, such as mallet finger. Injuries to joints (sprains). Pulled muscles (strains). Broken bones (fractures), such as a wrist fracture. Dislocations Carpal tunnel is often worse at night because most people sleep with a bent wrist. This position. will put pressure on the median nerve all night. Wearing a wrist brace at night will help. Heat Forearm and Hands Use a heating pad on your hands, wrists and forearms. Do this once or twice a day for at leas

Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP. Check if you have a sprain or strain. It's likely to be a sprain or strain if: you have pain, tenderness or weakness - often around your ankle, foot, wrist, thumb, knee, leg or back; the injured area is swollen or bruise A swollen wrist is usually a symptom after a traumatic injury, including wrist sprains, bruising, or bone fractures. Other causes of swelling in the wrist can arise from overuse or arthritis which is caused by inflammation of the joints. Read below for more information on causes and treatment options Wrist sprains are common forms of sports injuries. Learn the symptoms, treatment, and the time taken for the recovery process of these injuries The FUTURO Night Wrist Sleep Support is made of a soft, breathable fabric that is not only lightweight but offers excellent moisture wicking properties. This allows you to wear the product overnight without excessive sweating or wrinkling. inside the elastic structure are cushioning beads that encase the wrist with minimal compression A sprain occurs when the ligaments connecting two bones together are either stretched or torn. The wrist is made up of eight carpal bones connecting to the two bones in the forearm. A mild sprain occurs when the ligaments are stretched and can generally be self-treated by resting, icing and compressing the wrist. A severe.Read More..

Wear a wrist brace at night to keep your wrist straight. Carpal tunnel is often worse at night because most people sleep with a bent wrist. This position will put pressure on the median nerve all night. Wearing a wrist brace at night will help. Apply heat. Use a heating pad on your hands, wrists, and forearms Sprains. A wrist sprain is an incredibly common injury—particularly among athletes and older adults, who often use their hands to break a fall. Wearing an reversible support wrist brace to reduce the risk of a sprained wrist, and speed up recovery from an existing ligament injury. It offers a high-level of support while staying comfortable.

Chapter 7- Techno Gets Revenge And A Sprained Wrist. Chapter 8- Wilbur is Definitely the Dad of the Group. A/N. Chapter 9- Charlie Sleeps For Most Of This One. Chapter 10- Charlie Is Awake And Hyper. heyyyy guess what y'all. Chapter 11- Tommy And Ranboo Make Some Moves. y'all please take this-. Chapter 12- Tommy Gets Bored And Does Something A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. There are. Perfect Wrist Brace For The Support You Need: Designed for greater wrist support and comfort ComfiLife Adjustable Wrist Wrap provides superior wrist stabilization while preventing further injuries. Ergonomic hand brace will provide the support and the pain relief you need and is ideal for many activities - sleeping, typing, working out. Sprained thumbs are also common in sports that require you to use your hands, such as football, volleyball, rugby, or basketball. Read about how minor sports injuries can be treated at home As with sprains in general, other symptoms include pain, lack of mobility, and redness. Infection It's possible to develop an infection in your thumb joint that causes swelling

How to Tell if Your Wrist Is Sprained: 7 Steps (with Pictures

Wrist braces. Wearing a wrist brace at night can help hold the wrist in a stable position, preventing it from flexing. Wrist braces or splints are also used by people with carpal tunnel during the day. Nighttime use of a wrist brace may help you sleep more comfortably and soundly, and reduce your pain-related awakenings throughout the night The sprained ankle affliction is split into two affliction components: sprained ankle and pain . A sprained ankle is treated by using a bandage or sleeping for 4 cumulative hours. It will not pass on its own. Pain can be treated independently with painkillers or rose hip tea; rest will contribute to resolving all sprains and associated pain

How to Heal a Sprained Wrist Quickly Healthfull

A sprained wrist may be caused by a fall, uneven terrain or an animal attack.It is possible to sprain both wrists at once, even in the same event. While at least one affliction is possessed by the player, the player cannot use the hunting rifle or the survival bow since these are considered two-handed weapons. The revolver, distress pistol and stones are considered one-handed weapons and can. Apply ice on your finger to help decrease pain and swelling. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your injured finger or thumb every hour for 15 to 20 minutes at a time. You may need to ice the area at least 4 to 8 times each day. Ice your finger for as many days as directed

Sprained Wrist Injury: Symptoms,Treatments, and Recover

A hairline fracture doesn't hurt quite as dramatically as a full break, so it's possible to believe that you've just sprained your wrist, particularly since a lot of the symptoms are the same in both cases. If you can afford it, it's always a good idea to go to the doctor, even if you think it's just a sprain. If you can't afford to causally go. Sprains occur commonly on a cat's rear legs and can be caused by his leaping onto an object, misjudging the height and then falling down, or scrambling with the hind legs to reach the top of the object. A sprained leg is usually swollen and warm to the touch over the affected joint. Some cats may refuse to bear any weight on the affected limb How long does a really badly sprained hamstring take to heal? It depends on the severity of the injury. If it isn't a bad pull, it should heal completely after 1-2 weeks . If it is severe, see a doctor, and use crutches. It should heal in a couple of months. What are the signs of a sprained foot

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