Home

Banana water kefir

Niedrige Preise, Riesen-Auswahl. Kostenlose Lieferung möglic Rezept für selbstgemachten Kefir aus Kefirpilzen und Milch. Jetzt auf edeka.de entdecken! Leckerer Kefir: Sauermilchprodukt aus heimischer Herstellung. EDEKA zeigt, wie's geht

Like drinking a fresh, creamy banana and a sweet/tart kiwi. Want to make some for yourself? To a quart or liter of finished water kefir (you'll need water kefir grains to culture this beverage), add a half a mashed - really mash it well with a muddler or something similar - banana and let it do its second ferment for 24 hours Water kefir grains may be stored, when not in use, in the refrigerator in a small amount of sugar water. Dissolve 1-1/2 teaspoons of sugar in 1/2 cup of water. Allow to cool, then pour into an airtight glass bowl. Add the bag of kefir grains (about 1/4 cup) and put the container in the refrigerator

Kefir Wasser - bei Amazon

  1. Tupla-fermentoitu banaani & sitruuna vesikefiiri (+tuorepuristettu sitruuna) ~8-16 annosta (50-100ml) Vahva ja tehokas puolustusjärjestelmän ylläpitäjä. Taistelee bakteereita ja viruksia vastaan sekä tehostaa vastustuskykyä. Auttaa parantamaan hyvinvointia ja unenlaatua säätelemällä serotoniinia ja melatoniinia suolistossa ja aivoissa
  2. Preheat oven to 300°F. In a large bowl, mix together the sugar, butter, vanilla, eggs, bananas, and nuts. Add the kefir and flour mixture and mix just until blended. Add the baking soda and baking powder and mix just until blended
  3. Chop the bananas and add them to a clean 2L glass jar. 2. Pour just enough coconut water kefir over the top of the bananas so they are completely covered. I like to weigh my bananas down using a glass ramekin that fits inside the glass jar, however you could also use a cabbage leaf, this will prevent the bananas from turning brown
  4. eral water. Just like in the previous diet we've mentioned, you're going to eat bananas and kefir in separate meals
  5. The super simple steps I cut the banana into medium slices. I half-fill a tall, clear glass (cleaned well) with dechlorinated water that is room temperature. (Declorinated water is not as fancy as it sounds, it's just tap water that's been left standing in a jug on my counter for at least 24 hours

Kefir selber zubereiten - Kefir Rezep

Place grains the bottom of a clean quart mason jar with 3+ cups of boiled and cooled (to room temp) tap water. Boiled to get the chlorine out, unfiltered to keep the minerals in that kefir cultures need. Add 2 TBS of sugar. 3 Peel the bananas and cut them in half length-wise. Coat them in the honey and place them on a baking sheet lined with tin foil. Sprinkle with the raw cane sugar and bake for 10-12 minutes. Remove from the oven and allow them to cool completely If you want to make this Banana Berry Kefir Smoothie for breakfast and are in a time crunch, place all of the non-frozen ingredients in your blender's jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend

Kane Watson of The Living Food Project shows you how to make a the tastiest water kefir you'll ever brew.its cheap, easy and probitic Detailed nutrition comparison for kefir vs banana. Kefir has 62% less sugar than banana, and it is an excellent source of Vitamin A and calcium. Kefir has 3.7 times less carbohydrates than banana, and it has 52% less calories than banana. Banana is a great source of dietary fiber, and it is an excellent source of potassium. Banana has more niacin and Vitamin B6, however, kefir contains more. Think thin. The consistency is similar to a thin yogurt. The drink can be flavored with fruits like strawberry, mango, banana or peach. Kefir can be consumed on its own, mixed into smoothies, shakes or bowls, and can even be substituted for buttermilk in baking recipes for added nutrition

Kefir Madness: Banana & Kiwi - Forged Mettle Far

Kefir is a natural complex fermented milk product containing more than 50 species of probiotic bacteria and yeast, and has been demonstrated to have multiple properties conferring health benefits, including antiobesity, anti-hepatic steatosis, antioxidative, antiallergenic, antitumor, anti-inflammatory, cholesterol-lowering, constipation-alleviating, and antimicrobial properties Kefir, mixed with anything but water or milk, has a taste similar to yogurt and that's all about its taste. What Kefir Smells Like? The smell of kefir is a bit hard to describe. While it smells like yogurt for sure, it isn't 100% identical to it. There is definitely a hint of vinegar here or even bread banana, almond butter, kefir, vanilla extract, frozen mixed berries Real Ranch Dressing Homemade Mommy garlic cloves, paprika, sour cream, mayo, fresh parsley, onion powder and 5 mor This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink which has been fermented by lactic acid bacteria and yeasts to provide a natural source of probiotics. Don't worry if your diet is dairy-free - you can use coconut or water-based kefir instead. Try more breakfasts for a healthy gut How to do a second fermentation with water kefir

ULTIMATE Water Kefir Guide (how to make it, store it

Water Energy Kefir (Banana & Lemon) 750ml - THE WORLD OF

Beste, kontrollierte Bio-Qualität mit Anwuchsgarantie, Zertifikat und Anleitun 2 thoughts on Kefir Banana Cake manjit says: May 7, 2017 at 10:52 am Hi, Thank you for the suggestions on Kefir. I'm looking for the kefir banana cake recipe. Hello, I need a bit of help, My water kefir grai... marcy s isherwood: Thank you, Kefir Nurse. I will follow your directi... Kefir Nurse: Hi Lydia- not at all- It just sounds. I love water kefir! I make mine a little differently- 1/4c kefir grains, 1/3c organic sugar, l qt well water. Let sit 48 hrs,covered with a lid, strain out grains then add dehydrated, fresh or frozen fruit- peaches, strawberries(my personal favorite), blueberries etc, about 1/3c, cover with a tight sealing lid like a two part canning lid and let sit for 24 hours longer Banana contains lots of natural fats. That is why the diet for weight loss with a banana is recommended for those people who suffer from hunger - sugar minimizes this problem. The number of bananas should be 1 per 30 kilograms of weight. The volume of fluid for a day - 1,5 liters kefir and 1 liter mineral water Using water kefir is the perfect alternative for vegans who want to benefit from kefir since it is the only way it can be done with plant-based milk (without dairy)! If using a standard plant-based milk rather than water with the water kefir, you can expect the ferment to be a little thicker, and it will remain more emulsified during the.

Kefir Banana Bread Recipe - Cultures for Healt

  1. Water kefir, also known as sugar kefir, fruit kefir, tibicos, ginger beer plant among other names, is a probiotic, fizzy drink that can range from quite sweet to very lemon-y. Water kefir has many variations and is used to ferment drinks in many corners of the world, from Hawaii, to the Phillipines and South and Central America
  2. um and other metals can leach when co
  3. Process: 1. Add the water kefir in an airtight container with a lid. 2. Add the lemon juice together with the ginger. 3. Close the bottle and leave it to ferment for 48 to 72 hours or more to obtain a carbonated drink. 4. Refrigerate, serve and drink
  4. Find Lifeway products in a store near you on our product finder guide. Our products are available at major retailers and specialty health stores

Water Kefir Water kefir is popular in its own right. It is known by many other names such as tibicos, California bees, African bees, ginger beer plant, and Japanese water crystals. Water kefir doesn't have that white, creamy look that makes kefir popular because water kefir grains are not white and fluffy Add lukewarm water, close the lid and shake to mix it. Then I add the kefir starter. If I have kefir left-over from a previous batch I use that as my starter (you need about 3 tablespoons for 1. Kefir, a fermented milk drink, originated in Turkey where it has been used for centuries. Natives carried the fermented milk in leather pouches and ate the curdled yogurt.Kefir comes in two forms: as water kefir, which look like translucent dry flakes, and milk kefir, which resembles small cauliflower florets that ferment milk.Kefir milk has different consistencies, ranging from a thickish. Sourdough Water Kefir Kardamummarbullar! by Katherine Zimmer May 16, 2021. My obsession with cinnamon buns has reached a new high. Introducing the Swedish cardamom bun, aka Kardamummarbullar. This knotted layered masterpi... Posted in cinnamon bun recipe, Fermentation, kanelbullar, kanelbullar recipe, Kardamummarbullar, kombucha, pastry, Recipe.

Kefir Smoothie Flavor Combinations: Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries. Water kefir is dairy-free and often has fewer calories due to its use of water as the food for the culture. Also, water kefir can be flavored in a variety of ways, making it a good alternative to sodas or fruit juice drinks. a banana, a handful of spinach and some kefir into your blender and whip up a tasty,.

Cultured Bananas — Life Of Pi

  1. 1/2 tsp BAKING SODA. 3 EGGS (preferably pastured) 1 cup KEFIR (you could also use plain yogurt) 4 Tbsp melted butter (I used Kerrygold grassfed, plus the rest of some of our homemade butter) 1/2 tsp VANILLA EXTRACT. Pinch of cinnamon. One ripe mashed banana. The batter is thick and may need to be spread around with a spatula to desired.
  2. Dr. Caroline Kerridge says: Exciting research is emerging from scientists around the world implicating yet another potential benefit of Kefir. There is a small, yet consistent body of evidence to suggest that Kefir products (both milk- and water-based) have beneficial effects on cancer prevention and treatment
  3. Genuine water kefir can only be made by real kefir grains, not from any kind of packet or powder. The unique live and self-propagating grains make this a beverage you cannot find in the stores. If you are new to water kefir grains, you can find out more about its incredible history, applications and health benefits i
  4. frozen mango, almond, kefir, frozen banana, cauliflower, frozen strawberries and 3 more. Wild Blueberry Kefir Smoothie The Lean Green Bean. whole milk yogurt, blueberries, hemp seeds, peanut butter, kefir and 1 more water, kefir, kefir, date paste, date paste, oat milk, kefir and 2 more. Superfood Red Raspberry Smoothie Go Dairy Free

How to Get Fast Kefir Weight Loss - Water Kefir Benefit

How to make fermented bananas (simple, delicious and gives

How To Second Ferment Your Water Kefir - Cultured Food Lif

Add 3 cups (750mL) of fresh pure water. Add brown sugar. Add 3 spoonfuls of brown sugar (40mL). Do not use honey in place of sugar. Honey has antimicrobial properties and will damage your water kefir grains or delay their proliferation. Add Tibicos. Carefully add 1/4 cup (4 Spoonfuls or 63mL) to 1/2 cup (8 Spoonfuls or 125mL) of the Tibicos 5.15 Fermentaholics ORGANIC Water Kefir Grains - Live Starter Culture - Makes a Quart Batch - 70 Grams of Starter Grains - Brew Your Own Water Kefir At Home 5.16 Flip Top Glass Bottle [1 Liter / 33 fl. oz.] [Pack of 6] - Swing Top Brewing Bottle with Stopper for Beverages, Oil, Vinegar, Kombucha, Beer, Water, Soda, Kefir - Airtight Lid. Ingredients. 5 tablespoons kefir grains (a.k.a. Japanese water crystals) ; 3 tablespoons unrefined cane sugar; 1 organic lemon, cut into quarters (or half of an orange; either way, you can also use just the peel after squeezing the fruit for another purpose) ; 1 organic dried fig (or a prune, or a dried date) ; 1 slice organic dried apple (or a strip of dried mango, banana, pineapple, or other.

Keep in mind that it is possible to make kefir that is 100% lactose-free by using coconut water, fruit juice or another non-dairy beverage. Summary Kefir is low in lactose because its lacti 'Converting' Kefir Grains: The Process. In looking at why and how you can try using kefir grains to make water kefir, I discovered that you're supposed to rinse your kefir grains in mineral water (not unfiltered tap water, which can have tons of chlorine) to rid your grains of milk residue.After that, you pour your sugar-laced water into your container of kefir grains and let it all do its thing Mar 27, 2021 - Explore abby's board banana water on Pinterest. See more ideas about mood pics, reaction pictures, cute funny animals Prepare water with sugar as you would do to activate grains. Make sure the temperature is right and correct as needed. Add strained grains. I also rinse the jar used to make the kefir with filtered water and add to jar so I get as many grains as I can (I LOVE my beasties! Kefir smoothie with banana, almonds and frozen berries. Full of plenty of good bacteria as well as lots of fruity nutrients, this smoothie, made with milky kefir, is a great on-the-go breakfast idea. Kefir soda bread with kefir salted butte

Pastel-Hued Dairy Concepts : Kefir Branding

Kefir Smoothie Strawberry Kefir Smoothie. Things to Prepare. 1 cup kefir; 1-2 tbsp honey; 1/2 cup fresh or frozen strawberries; ice cubes (optional) Procedures. Combine all ingredients in a blender; Blend until it becomes smooth. Serve and enjoy. This recipe is good for 2 cups of smoothies. Banana Kefir Smoothie. Things to Prepare. 1 cup kefir. Lifeway Probiotic Low Fat Strawberry Banana Kefir, 32 Ounce -- 6 Per Case. Saved. Save to wishlist. Visit site. 1+ sold. $2.99. eBay (7) Active Water Kefir Probiotic Culture Active Water Kefir Probiotic Culture 1/4 Cup.. Buy 2 Get A Water Kefir. Saved. Save to wishlist. Visit site. 10+ sold. $6.99. eBay. Free shipping. 100% Organic. Water kefir, strawberry and blueberry smoothie Blueberries and strawberries are excellent natural antioxidants, which also offer a high supply of vitamin C and fiber. They are recommended as natural supplements to prevent several degenerative, coronary and infectious diseases Add water, kefir, yeast and salt. Using your fingers, stir the mixture to bring the dough together. Tip the dough out onto a worksurface. Knead until smooth and pliable - about 10 minutes. Form into a ball shape and place back in the bowl. Cover, and leave somewhere warm to rise for about an hour, until roughly doubled in volume

Ingredients. 1 cup strawberries hulled and halved (about 10 large strawberries) 1/2 ripe banana. 1/3 cup plain yogurt, (ideally Greek style) 1/4 cup full fat coconut milk, or plain kefir. 1 scoop collagen protein, or protein powder of choice. 2 tablespoons finely chopped soft-steamed beets, (optional To replenish starter add 50 g of whole meal flour and 80 ml kefir water to the remaining culture after use. Bread: Mix together the flour, 1/2 the sourdough culture and sugar. Gradually add kefir water in 3 stages, mixing in between stages. After all kefir has been added, mix until it forms a dough I've been making Milk and water kefir since last fall. The milk kefir grains are chewy like gummy bears. I drink milk and water kefir daily. Thanks for the kefir pancakes recipe! Reply. Cheri says. September 13, 2016 at 2:09 pm. I always thought that if I heated kefir, it rather killed the probiotics in it. So I do not cook with it

7 Dangers of Kefir You've Never Heard of! - Probellie

Place water kefir and soy milk in a clean glass jar. Cover with lid and keep the jar at room temperature (between 72-78°F) to ferment for 24 hours. Serve as it is. The leftover soy milk kefir can. Ingredients. 2 cups fresh or frozen mango, cubed. 1 1/2 cups plain water kefir. 1 cup frozen cherries. 1/2 cup pineapple chunks, fresh or canned This will ensure proper air flow into the mixture. Once you have everything you need, just dump the coconut milk into the jar and mix in the kefir grains with your spoon. After that, you'll want to let your kefir ferment for 18-24 hours in a dark space, to allow the probiotics to do their work Start by adding kefir (or yogurt) to a blender. Next add blueberries and banana. The banana is important for adding sweetness (plain yogurt or kefir can be pretty tart), but you may omit it if you prefer. Add the sliced ginger. Ginger can be a bit stringy even after blending, so you may choose to grate the ginger first

Sleepiness after drinking Kefir

The water kefir grains will eat up all of the natural sugars in the coconut water and produce a live probiotic, electrolyte rich, low sugar drink that can be added to smoothies. INSTRUCTION. Blend a can of coconut milk with 1 cup frozen pineapple, ½ cup frozen mango and ¼ cup shredded coconut 100% Organic Certified Water Kefir, Live Starter Cultures monitored and checked. A Special Designed Glass For Easy Home Brewing Of Kefir, Water & Ginger Roo Measure 200 ml of water kefir and add to the mixer as well; Mix Banana and Kefir for 1 min on a high level until it is foamy; Add the Banana-Kefir-Mixture to the cherrymousse and stir everything gently together untill it gets the characteristic structure. Now, enjoy your drin

Water Kefir - Basic Recipe - The Cook's Coo

Cream butter & sugar together until light and fluffy add eggs one at a time, and vanilla and mix with beaters add dry ingredients and kefir and mix well. 4. Stir in mashed bananas and raisins, if used. 5. Put in greased pan and bake at 275 degrees for approximately 1 hour. It is done when toothpick inserted into center of cake comes away clean. 6 When I have a batch turning brown I'll peel them, put them in a freezer bag, and add 1/2 or a whole banana depending on how much water kefir I'm making. Strawberries work well. I place 10 strawberries in a pouch and put them in right after the grains go in. I use a pouch to avoid seeds from getting mixed in with the grains Milk kefir and water kefir recipes to keep your belly happy. 1. Watermelon Water Kefir Soda. June 14, 2014. Water Kefir Recipes. Freshly juiced watermelon make this fizzy soda have a natural fresh taste that watermelon lovers will enjoy. Spinach and Banana Smoothie.

As far as being palatable, we drink kefir mostly in smoothies. Mix with banana and berries. Delic! Also, adding some vanilla tones down the tartness quite a bit. Water kefir is a totally different product using water, sugar, and fruit. You can create a variety of different flavors and it is a great way to wean someone off sodas. Hope all this. The top kefir brands are: 1. Maple Hill Organic Kefir. Maple Hills uses grass-fed cows milk to make this organic kefir. This brand comes in three distinct flavors; plain, vanilla, and strawberry. With a promise of being GMO-free, you can rest assured this brand of kefir is truly good for your body Kefir is fermented milk with Caucasian and Tibet origin, made from the incubation of kefir grains with raw milk or water. Kefir grains are a mixture of yeast and bacteria, living in a symbiotic association. Antibacterial, antifungal, anti-allergic and anti-inflammatory effects are some of the health beneficial properties of kefir grains

Water Kefir Recipes Yemoos Nourishing Culture

Kefir is the perfect healthy addition to popsicles. I've sung the praises of kefir before, but I just can't help it! Kefir's not only a delicious drink all on its own, but it's a great additive for if you want to make a regular recipe healthier Hi guys. I've been making water kefir for about a little over a week now (I already have an overflow of water kefir grains) and each time I made a batch, I took a few sips of the water kefir, then discarded the rest (I was mainly just trying to get good grain growth first). Anyway, today was the first time I actually consumed more than a few sips. I took half a cup of water kefir that had been. I have been making kefir water for about a year and a half. Recently I have cut down on the sugar in my first ferment to 1.75 cups raw sugar to 5 gallons water kefir with about 32 ounces of grains per 5 gallons, and I have reduced my juices and sugars in the second ferment to a 1 part juice to 4 part water kefir ratio

2 tbsp yogurt or coconut yogurt. 1/2 cup first ferment water kefir. DIRECTIONS. Make the first ferment water kefir and leave the jar in a warm place for 24-48 hours. Strain the grains, and measure out 1/2 cup of first ferment for the smoothie recipe. First ferment can be kept in the fridge for up to 14 days, or you can move on to the second. Fill the jar four-fifths of the way up with water. Add an equivalent amount of kefir grains into each jar (1/4 per quart jar, 1/2 cup per half-gallon jar, 1 cup for gallon jar). Cover the jar (s) with the hand towels and attach with rubber bands. Let the kevita sit at room temperature, out of direct sunlight for 24-48 hours. Taste after 24 hours Banana Blueberry Water Kefir Smoothie - Where The Wild Rose Grows. Ingredients: banana, blueberries, water kefir. Only three ingredients are needed to make this super yummy and highly nutritious beverage. Loaded with too many health benefits to list, this smoothie makes a great daily drink

Water Kefir: Everything You Need To Know - No

I am sure that by now you know fully well how big of a fan I am of lacto-fermented foods. I admit I have been going crazy over them during the past year. But I do not regret it one bit. These foods make me feel better so I will continue eating them. In this [ June 7, 2015. Here are couple more ideas on how to flavour your water Kefir: Cream Soda Water Kefir Make water kefir and remove the kefir grains. Add 2 to 3 teaspoons quality vanilla extract per quart of water kefir. Blueberry-Pomegranate Water Kefir. Homemade kefir is your best option, but store bought is still quite good. Feel free to add a dash of cinnamon and nutmeg instead of measuring out 1/4 teaspoon of eachat least that's how I roll with the spices. Enjoy! Spicy Banana Kefir Smoothie Recipe. The Ingredients. 1 cup kefir (from milk or coconut water) 1 fresh or frozen medium banana

Dairy Dairies: How to Make Dairy Kefir Banana Creme Fraiche. by Ryan Roberts, 2019 Apprentice. Welcome back, it's Ryan again! In our last conversation I shared a little about dairy kefir; the history, chemistry and process for making it. This time we'll talk about an exceptional use of dairy kefir - making banana kefir creme fraiche Very Berry Kefir Smoothie (dairy kefir) 1 frozen banana 250ml dairy kefir 100g frozen mixed berries 1 pitted date. Add all the ingredients to a blender and buzz until smooth. Top with granola if you like. Elderflower Kefir Cocktail (water kefir) 1 shot of gin (25ml) 20ml elderflower cordial A few slices of cucumber 99 ($54.95/Ounce) Get it as soon as Sat, Feb 27. FREE Shipping on orders over $25 shipped by Amazon. (2 pack) Kombucha and Water Kefir Flavouring Infusion. (Blueberry Blossom and Afterglow) This 1st-of-its-kind product makes it easy to flavour your kombucha & kefir water. BY: Happy Gut Pro. $22.99

Add the oats, kefir, and maple or honey to a glass jar with a lid. If you're using any add ins, add them at this time. Screw the lid onto to the jar (I like to use plastic, non-reactive lids with fermented foods), and shake until everything is combined. Place the jar in the fridge overnight, or for at least 6 hours, and serve This kefir sourdough starter uses natural bacteria and yeasts and is a twist on the traditional water and flour sourdough starter. Kefir is one of the most probiotic rich foods. Kefir is a fermented milk product made from cow, goat or sheep milk that is similar to a drinkable yogurt Traditionally, kefir is made with cow's milk, but kefir brands also use goat milk and even dairy-free liquids like coconut milk and water. The key ingredient for making kefir is kefir grain. Kefir grains are a protein-based community of bacterial and fungal species where the magic of fermentation takes place

How to Make Water Kefir - littlehouseinthesuburbs

It has a unique impact on the gut bacteria which is reflected in the types of signalstransmitted by the brain to the rest of the system. So, a balanced gut microbiome appears to influence the brain to bring blood pressure to normallevels. Kefir also contains more potassium than a banana which not only manages high BP butal so eases muscle cramps Sour! I made my first batch of Milk Kefir. I fermented it for 24 hours and when I checked the milk and water septated. And it had a very sour taste. Then I tried with 400ml milk and 1tsp kefir, still the same Top Left: Fermentation of milk using kefir grains. Top Right: After 24 hours fermentation at room temperature, clear water can be seen at the bottom of the jar, indicates the end of fermentation process and the kefir is ready for separation from the kefir grains. Separation milk kefir from kefir grains. Alive kefir grains, magic micro-organisms, they look like cauliflower Mar 4, 2020 - This water kefir coconut smoothie can take your tastebuds to a place under a palm tree. It's rich, creamy and full of delicious coconut flavour

Milk Kefir Mango Lassi Smoothie - The Cultured Foodie

Homemade Kefir + A Honey-Roasted Banana Kefir Smoothie

Coconut water kefir is a suped-up version of coconut water. Banana's as you probably already know are full of potassium and help protect against muscle cramps. They are also used to sweeten this smoothie. Avocados also contain potassium along with B vitamins, offer a healthy fat and make this smoothie rich and creamy.. 1. In the following order, but the kefir, water, spinach, banana, cacao powder, peanut butter, Brazil nuts, and almond extract into a high-powered blender. 2. Blend for 30 to 45 seconds, until all. A mask of starch for the face with the effect of Botox, against wrinkles, for dry skin, with kefir, banana, soda, salt, olive oil. Recipes Starch is a natural product (white powder without taste), which contains vitamins, minerals and trace elements useful for human skin Allow the kefir bottle to rest on its side to maximize the contact between the new milk and keffir grains for at least 12 hours. Sweetening kefir. I usually blend it with a very ripe banana and another type of fruit. You can also sweeten it will natural sweetener like honey

Sourdough Banana Muffins RecipeMangalore bun recipe - banana bread recipe - breakfastBlueberry Smoothie | Healthy Breakfast Smoothie Recipe

Eat coconut kefir as a refreshing treat. Coconut kefir can't always be used as a direct substitute for milk in recipes, but it has a variety of other wonderful uses, and is especially delicious when enjoyed plain. Try these ideas: Make a coconut kefir smoothie by blending a cup of kefir, a banana, and a handful of berries Author Kefir Nurse Posted on January 25, 2014 February 1, 2014 Categories Milk Kefir, Recipes 2 Comments on Kefir Banana Cake Water Kefir Basic Recipe. Water Kefir is a deliciously simple recipe. It is inexpensive to make, has loads of health benefits and you only need to buy the water kefir grains once and they last a lifetime as long as you. Instructions. Mix 3 cups of flour and 3 cups of kefir well, cover with a clean cloth and let sit on the kitchen counter for 12-24 hours. After soaking, the dough should be liquid-y and very bubbly. Add baking soda, sweetener, coconut oil or butter and 3 more cups of flour